The One and Only, Premier Source For In-Home Female Personal Trainers in Irving Exclusively for Women!
Did You Know Savvy Irving Women No Longer Visit The Health Club to Stay Fit? What’s Their Secret?
The Very Best Female Personal Trainers in Irving Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Irving just for you.
Let's face it ladies, finding a great female personal trainer in Irving isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. We'll provide everything you need.
Each of our Irving personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only personal training service in Irving to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Irving for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
Personal Trainer Irving TX Posts
Medicine Ball Squat
February 20th, 2012 | 
Author: This medicine ball squatting exercise will work the legs, shoulders, and arms. Stand with your feet shoulder width apart. Hold the medicine ball out in front of you with your arms fully extended. While keeping your eyes looking ahead squat down until your butt is parallel to the floor. Hold this position shortly then return to starting position. Perform this movement ten times to complete one set. Take a 20 second rest after each set. Do 3 sets.
For additional information visit personal trainers in Irving TX.
Posted in Exercsies | 
Tags: Exercises, Fitness Tips, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX | 
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Diagonal Chop
Try this diagonal chop exercise with the medicine ball to build upper body strength. Stand with your knees slightly bent and shoulder width apart. Hold the medicine ball above and behind your ear. Then make a chop like motion down and across your body finishing around the other knee. Return the medicine ball to the starting position by reversing the motion. Perform this exercise 10 times on each side to complete one set and repeat for a total of 3 sets.
For additional information visit personal trainers in McKinney.
Posted in Exercsies |
Tags: Exercises, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX |
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Push Up, Medicine Ball
This push-up medicine ball exercise will work your arms and chest. Stand upright on your knees while holding the medicine ball at your chest. Perform a chest pass to a partner or wall then continue falling to the floor landing in a push-up position. Then perform a push-up and return to the original starting position. Do this exercise10 times to complete one set and repeat 2 for a total of three sets.
For additional information visit personal trainers in Irving TX.
Posted in Exercsies |
Tags: Exercises, Fitness Tips, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX |
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Overhead, Medicine Ball
This overhead medicine ball exercise will work the oblique muscles as well as the abs. Start by standing shoulder width apart. Hold the medicine ball directly over head with your arms fully extended. Move the ball laterally to one side in a slow controlled motion while bending at the hip slightly. Bring the ball back to center and repeat the motion on the other side. Perform this exercise 10 times on each side to complete one set. Do 3 to 5 sets.
For additional information visit personal trainer Irving.
Posted in Exercsies |
Tags: Exercises, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX |
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Diagonal Slam
Try this diagonal slam exercise using the Rope Xerball to build upper body strength. Stand with you knees slightly bent and a little more than shoulder width apart. With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist. Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. Finish the slam by continuing to swing the ball directly overhead and downward slamming on the floor in front of you.
For additional information visit personal trainer Irving TX.
Posted in Exercsies |
Tags: Exercises, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX |
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- Ab Exercises (2)
- Bench Exercises (1)
- Exercsies (13)
- Fitness Tip (8)
- Foam Roller Exercises (1)
- Kettle Bell Exercises (9)
- Nutrition (1)
- Recipes (1)
- Stretches (1)
- Yoga Pose (8)
