Preeminent Ladies Personal Trainer Irving Texas

Archive for December, 2010

The advanced soleus stretch is a good alternative to a standard calf stretch.  To do this stretch, find a flat steady surface against a wall.  Stand on the surface and steady yourself by placing your hands on the wall in front of you.  Place your toes on your right foot on the edge of the surface and cross your left foot behind your right foot.  Drop your right heel towards the floor, making sure that both of your knees are bent.  Hold the stretch for 20 seconds and then switch to stretch the opposite leg.

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The soleus stretch can help to loosen the muscles in your calves.  Over time it will help to make these muscles more pliable.  Begin this stretch by standing a couple feet from a wall.  You should be facing the wall with your back straight and your abs tight.  Place your hands on the wall in front of you.  Stagger your feet about a foot and a half apart.  Bend at the knees to stretch your calf muscles.  Hold the stretch for 20 seconds and then switch legs and repeat the stretch.

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To do a standing shin stretch, stand straight with your feet a few inches apart.  Keep your abs tight and your back straight.  Place your hands on your hips.  Bring your right leg over across your left leg and place the tip of your right toe on the floor.  Make sure that your right toe is on the other side of your left leg.  Bend your left leg and press your right toe into the floor to intensify the stretch in our shin.  Now hold this stretch for 20 seconds and then switch legs and repeat the stretch.

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