Archive for January, 2011
Try this rotation stretch to help loosen and relax the muscles along your spine. Begin the stretch by standing up straight with your feet about a foot apart. There is no need to bend your knee or tighten up your abs. Cross your arms over your chest and twist at the waist to your right. Hold this position for 20 seconds and then twist all the way to your left and hold for 20 seconds. Repeat the stretch on each side if necessary.
For additional information visit McKinney personal trainer.
Try the chest stretch using a partner. Begin by standing straight with your abs tight. Your feet should be a few inches apart. Your partner should be behind you at this point. Straighten your arms and lift them behind you. Your partner will grab your wrist a pull on them slightly as they lift them until they are nearly parallel to the floor, depending on your flexibility. Hold the stretch for 10-15 seconds and then rest.
For additional information visit personal trainer Irving TX.