Preeminent Ladies Personal Trainer Irving Texas

Archive for February, 2011

Try this alternative to the full body roll up.  This movement is done with a foam roller.  Begin the exercise by lying down on the floor, holding a foam roller straight above your head.  Your arms should be parallel to the ground.  Keep your legs glued to the ground, squeeze your abs and roll up.  Stretch forward, pressing the roller toward your toes.  Now roll back to the starting position and repeat for 2 sets of 10 repetitions.

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The plie squat can be done using a foam roller.  You can begin the exercise by standing straight with your toes pointed outward and your heels about a foot apart.  Place the roller about a foot away from your left toes.  It should lie perpendicular to your body.  Squeeze your abs as you place your left foot on the roller so that your toes continue to point outward.  Bend at the knees and lower your body toward the ground until your right thigh is parallel to the ground.  Rise and repeat.

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