Preeminent Ladies Personal Trainer Irving Texas

Archive for April, 2011

Try this kettle bell exercise in order to build strength in your back.  You can start by holding the kettle bell with both hands.  Keep the weight close to your body throughout the exercise.  Your feet should be shoulders width apart.  Bend your arms to bring the weight up to the level of your chest.  Your elbows should be out to the sides.  Now lower the weight until your arms are straight again.  Repeat the motion for 2 sets of 12 repetitions.

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Try out this exercise done on a balance board.  It is called a kettle bell swing.  Begin by holding a kettle bell with both hands.  Squeeze your abs and sit down on the balance board.  Keep your abs, thighs and glutes tight throughout the exercise. Your feet should be shoulders width apart as you drop the weight between your knees.  Then, lift the weight up until it is parallel to the floor.  Now let it drop down between your knees again.    Repeat the motion for 2 sets of 12 repetitions to start.

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