Preeminent Ladies Personal Trainer Irving Texas

Archive for May, 2011

In order to do a kettle bell row on a bosu ball, begin by holding the kettle bell with both hands.  Be sure that the weight stays close to your body throughout this exercise.  Now clench your abs as you slowly step onto the bosu ball, keeping your feet shoulders width apart.  Squeeze your abs, thighs and gluts to keep your balance as you bend your arms to lift the weight up to your chest.  Your elbows should extend out to the sides as you lift the weight.  Now lower the weight until your arms are straight again.  Repeat the motion for 2 sets of 12 repetitions.

For additional information visit personal trainers in Irving TX.

To do a kettle bell row on a balance board, begin by holding the kettle bell with both hands.  Make sure that the weight stays close to your body throughout the exercise.  Slowly step onto the balance board, keeping your feet shoulders width apart.  Squeeze your abs, thighs and gluts to keep your balance as you bend your arms to bring the weight up to the level of your chest.  Your elbows should be out to the sides at this point.  Now lower the weight until your arms are straight again.  Repeat the motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Irving TX.