Preeminent Ladies Personal Trainer Irving Texas

Archive for June, 2011

This type of kettle bell press can help to strengthen your chest and your arms. Begin by holding a kettle bell in your right hand.  Tighten your abdomen and sit down on a bosu ball.  Place your feet shoulders width apart and keep your abs, glutes and thighs tight.  Curl the weight to your shoulder and as the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder and then to your side again.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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To do squat/row using a kettle bell, begin by holding the kettle bell with both hands.  The weight should stay close to your body throughout the exercise.  Now squeeze your abs, place your feet shoulders width apart and bend at the knees to do a squat.  As you squat, let the weight fall between your legs.  Now, as you come to a standing position again, squeeze your abs, thighs and gluts as you bend your arms to lift the weight up to your chest.  Your elbows should extend out to the sides as you lift the weight.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit McKinney personal trainer.