Preeminent Ladies Personal Trainer Irving Texas

Archive for July, 2011

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on the floor with your legs in V position.  Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  Then press it straight above your head.  Lower the weight in the opposite order and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

Here’s an alternative to the traditional overhead press.  To begin, hold a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Now place your feet shoulders width apart and continue to squeeze your abs, glutes and thighs as you curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.