Preeminent Ladies Personal Trainer Irving Texas

Archive for September, 2011

Try this exercise to help build your upper body strength.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tightly as you sit down on a balance board.  Position your feet and legs so that they are in the shape of a V. Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  Now press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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