Archive for November, 2011
This overhead medicine ball exercise will work the oblique muscles as well as the abs. Start by standing shoulder width apart. Hold the medicine ball directly over head with your arms fully extended. Move the ball laterally to one side in a slow controlled motion while bending at the hip slightly. Bring the ball back to center and repeat the motion on the other side. Perform this exercise 10 times on each side to complete one set. Do 3 to 5 sets.
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