Archive for December, 2011
This push-up medicine ball exercise will work your arms and chest. Stand upright on your knees while holding the medicine ball at your chest. Perform a chest pass to a partner or wall then continue falling to the floor landing in a push-up position. Then perform a push-up and return to the original starting position. Do this exercise10 times to complete one set and repeat 2 for a total of three sets.
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