Archive for January, 2012
Try this diagonal chop exercise with the medicine ball to build upper body strength. Stand with your knees slightly bent and shoulder width apart. Hold the medicine ball above and behind your ear. Then make a chop like motion down and across your body finishing around the other knee. Return the medicine ball to the starting position by reversing the motion. Perform this exercise 10 times on each side to complete one set and repeat for a total of 3 sets.
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