Archive for February, 2012
This medicine ball squatting exercise will work the legs, shoulders, and arms. Stand with your feet shoulder width apart. Hold the medicine ball out in front of you with your arms fully extended. While keeping your eyes looking ahead squat down until your butt is parallel to the floor. Hold this position shortly then return to starting position. Perform this movement ten times to complete one set. Take a 20 second rest after each set. Do 3 sets.
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