Archive for April, 2012
To do this exercise you will need a hand towel and a kettle bell. Begin by placing the towel through the handle of a kettle bell. Proceed to hold the towel at both ends with your right hand. Brace your abs and step up onto the bosu ball. Stand up straight and place your feet shoulders width apart. Lift the weight up to the level of your shoulder. Let the weight hang as you lift using the towel. Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit McKinney personal trainer.