Archive for May, 2012
Here is an exercise that can help you strengthen your arms as well as your abdomen. Begin by placing the towel through the handle of a kettle bell. Hold the towel at both ends with your right hand. Engage your abs and step up onto the balance board. Stand up straight and place your feet shoulders width apart. Lift the weight up to your shoulder. Let the weight hang as you lift it using the towel. Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.
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