Archive for June, 2012
Here is an exercise that can be done using a kettle bell. Begin by slipping a towel through the handle of the kettle bell. Now hold both ends of the towel in your right hand. Tighten your abs and sit down on the edge of a workout bench with your feet shoulders width apart. Engage your abs as you curl the weight to your shoulder. Lower the weight to your side. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
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