Archive for July, 2012
Try out this exercise using a bosu ball. Begin the movement by placing a towel through the handle of a kettle bell. Hold both ends of the towel in your right hand. Squeeze your abs and sit down on the surface of the bosu ball. Place your feet shoulders width apart and clench your abs as you lift the weight up to your shoulder. Lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
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