Archive for the ‘Bench Exercises’ Category
The Rear Deltoid Raise
November 3rd, 2010 | 
Author: The rear deltoid raise can really tone up your shoulders and arms. Start the exercise by lying on your belly on a flat bench. Place a couple of 2 lb. dumbbells on the ground above your head. Squeeze your abs as you raise the dumbbells from the ground. Keep your arms straight as you raise them until they are parallel with the ground and in a straight line with your body. Now lower them until they are about 6 inches from the ground. Repeat the movement for 2 sets of 8 repetitions to start.
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