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Archive for the ‘Foam Roller Exercises’ Category

Try this alternative to the full body roll up.  This movement is done with a foam roller.  Begin the exercise by lying down on the floor, holding a foam roller straight above your head.  Your arms should be parallel to the ground.  Keep your legs glued to the ground, squeeze your abs and roll up.  Stretch forward, pressing the roller toward your toes.  Now roll back to the starting position and repeat for 2 sets of 10 repetitions.

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