Preeminent Ladies Personal Trainer Irving Texas

Archive for the ‘Kettle Bell Exercises’ Category

To do this exercise you will need a hand towel and a kettle bell.  Begin by placing the towel through the handle of a kettle bell.  Proceed to hold the towel at both ends with your right hand.  Brace your abs and step up onto the bosu ball.  Stand up straight and place your feet shoulders width apart.  Lift the weight up to the level of your shoulder.  Let the weight hang as you lift using the towel.  Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.

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To do this exercise, place a towel through the handle of a kettle bell.  Now hold both ends of the towel with your right hand.  Squeeze your abs, stand up straight and place your feet shoulders width apart.  Now lift the weight up to the level of your shoulder and let the weight hang as you lift it using the towel.  Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.

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Try this exercise.  You can do it with a kettle bell and a balance ball.  Begin by holding a kettle bell in your right hand as you tighten up your abs.  Now sit down on a balance ball.  Be sure to squeeze your abs, glutes and thighs as you place your legs in a V position.  Curl the weight to your shoulder and then press it straight up above your head.  Lower the weight in the opposite order that it was lifted.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on the floor with your legs in V position.  Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  Then press it straight above your head.  Lower the weight in the opposite order and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

Here’s an alternative to the traditional overhead press.  To begin, hold a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Now place your feet shoulders width apart and continue to squeeze your abs, glutes and thighs as you curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.