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Archive for the ‘Nutrition’ Category

Here is a little bit of dietary advice from the experts at the Weight-control Information Network.

Are you looking for some tips for designing a healthy meal plan…?

Make sure your healthy eating plan is one that:

·            Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

·            Includes lean meats, poultry, fish, bean, eggs, and nuts.

·           Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.