Archive for the ‘Nutrition’ Category
Here is a little bit of dietary advice from the experts at the Weight-control Information Network.
Are you looking for some tips for designing a healthy meal plan…?
Make sure your healthy eating plan is one that:
· Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
· Includes lean meats, poultry, fish, bean, eggs, and nuts.
· Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.