Archive for the ‘Recipes’ Category
All Red & Ready To Go Pizza
1 whole wheat flat bread (pita without the pocket, about 8 inches in diameter)
2 tbsp. roasted red pepper, the kind that comes in a jar packed in water
2 tbsp. thinly sliced red onion
2 tbsp. tomato paste, the flavored kind, with pesto, roasted garlic or Italian seasonings
¼ cup finely shredded part skim mozzarella cheese
1 tbsp. chopped sun-dried tomato
A sprinkle of crushed dried red pepper, basil, garlic, or other seasoning to taste
Spread the toppings on the flat bread. Then place the flat bread on an oven tray and use the “top brown” setting. It’s ready when the cheese bubbles—about 3 to 5 minutes.
Each serving contains about 367 calories, 13g fat, 15mg cholesterol, 905mg sodium, 44g carbohydrate, 2g fiber and 15g protein.
Source: The Medical Center of Plano, Health Matters Newsletter, Summer 2010