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Archive for the ‘Recipes’ Category

All Red & Ready To Go Pizza

(Serves one)

Ingredients:

1 whole wheat flat bread (pita without the pocket, about 8 inches in diameter)

2 tbsp. roasted red pepper, the kind that comes in a jar packed in water

2 tbsp. thinly sliced red onion

2 tbsp. tomato paste, the flavored kind, with pesto, roasted garlic or Italian seasonings

¼ cup finely shredded part skim mozzarella cheese

1 tbsp. chopped sun-dried tomato

A sprinkle of crushed dried red pepper, basil, garlic, or other seasoning to taste

Directions:

Spread the toppings on the flat bread.  Then place the flat bread on an oven tray and use the “top brown” setting.  It’s ready when the cheese bubbles—about 3 to 5 minutes.

Nutrition information:

Each serving contains about 367 calories, 13g fat, 15mg cholesterol, 905mg sodium, 44g carbohydrate, 2g fiber and 15g protein.

Source:  The Medical Center of Plano, Health Matters Newsletter, Summer 2010