To do this exercise, place a towel through the handle of a kettle bell. Now hold both ends of the towel with your right hand. Squeeze your abs, stand up straight and place your feet shoulders width apart. Now lift the weight up to the level of your shoulder and let the weight hang as you lift it using the towel. Lower the weight to your side and repeat the motion for 2 sets of 12 repetitions (on each arm) to start.
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