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Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Irving just for you.
Let's face it ladies, finding a great female personal trainer in Irving isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. We'll provide everything you need.
Each of our Irving personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only personal training service in Irving to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Irving for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
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Personal Trainer Irving TX Posts
Overhead, Medicine Ball
November 20th, 2011 | 
Author: This overhead medicine ball exercise will work the oblique muscles as well as the abs. Start by standing shoulder width apart. Hold the medicine ball directly over head with your arms fully extended. Move the ball laterally to one side in a slow controlled motion while bending at the hip slightly. Bring the ball back to center and repeat the motion on the other side. Perform this exercise 10 times on each side to complete one set. Do 3 to 5 sets.
For additional information visit personal trainer Irving.
Posted in Exercsies | 
Tags: Exercises, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX | 
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Diagonal Slam
Try this diagonal slam exercise using the Rope Xerball to build upper body strength. Stand with you knees slightly bent and a little more than shoulder width apart. With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist. Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. Finish the slam by continuing to swing the ball directly overhead and downward slamming on the floor in front of you.
For additional information visit personal trainer Irving TX.
Posted in Exercsies |
Tags: Exercises, in home personal trainer, Irving personal trainer, personal trainer Irving, personal trainer Irving TX, personal trainers in Irving TX |
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V-Sit Kettle Bell Curl and Press On a Balance Board
Try this exercise to help build your upper body strength. Begin by holding a kettle bell in your right hand. Squeeze your abs tightly as you sit down on a balance board. Position your feet and legs so that they are in the shape of a V. Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder. Now press it straight up above your head. Lower the weight to your shoulder again and then to your side. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit McKinney personal trainers.
V-Sit Kettle Bell Curl and Press On Balance Ball
Try this exercise. You can do it with a kettle bell and a balance ball. Begin by holding a kettle bell in your right hand as you tighten up your abs. Now sit down on a balance ball. Be sure to squeeze your abs, glutes and thighs as you place your legs in a V position. Curl the weight to your shoulder and then press it straight up above your head. Lower the weight in the opposite order that it was lifted. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit personal trainer Irving TX.
V-Sit Kettle Bell Curl and Press
This exercise can be done while sitting on the floor. Begin by holding a kettle bell in your right hand. Squeeze your abs tight and sit down on the floor with your legs in V position. Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder. Then press it straight above your head. Lower the weight in the opposite order and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit personal trainer Irving TX.
- Ab Exercises (2)
- Bench Exercises (1)
- Exercsies (13)
- Fitness Tip (8)
- Foam Roller Exercises (1)
- Kettle Bell Exercises (11)
- Nutrition (1)
- Recipes (1)
- Stretches (1)
- Yoga Pose (8)
