This type of kettle bell press can help to strengthen your chest and your arms. Begin by holding a kettle bell in your right hand. Tighten your abdomen and sit down on a bosu ball. Place your feet shoulders width apart and keep your abs, glutes and thighs tight. Curl the weight to your shoulder and as the weight reaches the level of your shoulder, press it straight up above your head. Lower the weight to your shoulder and then to your side again. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
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