Preeminent Ladies Personal Trainer Irving Texas

Posts Tagged ‘Exercises’

This medicine ball squatting exercise will work the legs, shoulders, and arms.  Stand with your feet shoulder width apart. Hold the medicine ball out in front of you with your arms fully extended. While keeping your eyes looking ahead squat down until your butt is parallel to the floor. Hold this position shortly then return to starting position. Perform this movement ten times to complete one set. Take a 20 second rest after each set. Do 3 sets.

For additional information visit personal trainers in Irving TX.

Try this diagonal chop exercise with the medicine ball to build upper body strength.  Stand with your knees slightly bent and shoulder width apart. Hold the medicine ball above and behind your ear. Then make a chop like motion down and across your body finishing around the other knee.  Return the medicine ball to the starting position by reversing the motion.  Perform this exercise 10 times on each side to complete one set and repeat for a total of 3 sets.

For additional information visit personal trainers in McKinney.

This push-up medicine ball exercise will work your arms and chest.  Stand upright on your knees while holding the medicine ball at your chest. Perform a chest pass to a partner or wall then continue falling to the floor landing in a push-up position. Then perform a push-up and return to the original starting position.  Do this exercise10 times to complete one set and repeat 2 for a total of three sets.

For additional information visit personal trainers in Irving TX.

This overhead medicine ball exercise will work the oblique muscles as well as the abs. Start by standing shoulder width apart. Hold the medicine ball directly over head with your arms fully extended.   Move the ball laterally to one side in a slow controlled motion while bending at the hip slightly. Bring the ball back to center and repeat the motion on the other side. Perform this exercise 10 times on each side to complete one set. Do 3 to 5 sets.

For additional information visit personal trainer Irving.

Try this diagonal slam exercise using the Rope Xerball to build upper body strength. Stand with you knees slightly bent and a little more than shoulder width apart. With both hands, grab the rope and extend your arms in front of your body over one leg while bending at the waist. Starting from the waist, swing your extended arms up and across your body over the opposite shoulder. Finish the slam by continuing to swing the ball directly overhead and downward slamming on the floor in front of you.

For additional information visit personal trainer Irving TX.

Try this exercise to help build your upper body strength.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tightly as you sit down on a balance board.  Position your feet and legs so that they are in the shape of a V. Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  Now press it straight up above your head.  Lower the weight to your shoulder again and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit McKinney personal trainers.

Try this exercise.  You can do it with a kettle bell and a balance ball.  Begin by holding a kettle bell in your right hand as you tighten up your abs.  Now sit down on a balance ball.  Be sure to squeeze your abs, glutes and thighs as you place your legs in a V position.  Curl the weight to your shoulder and then press it straight up above your head.  Lower the weight in the opposite order that it was lifted.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

This exercise can be done while sitting on the floor.  Begin by holding a kettle bell in your right hand.  Squeeze your abs tight and sit down on the floor with your legs in V position.  Continue to squeeze your abs, glutes and thighs as you curl the weight to your shoulder.  Then press it straight above your head.  Lower the weight in the opposite order and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

Here’s an alternative to the traditional overhead press.  To begin, hold a kettle bell in your right hand.  Squeeze your abs tight and sit down on a balance board.  Now place your feet shoulders width apart and continue to squeeze your abs, glutes and thighs as you curl the weight up to your shoulder.  Then press it straight up above your head.  Lower the weight to your shoulder and then to your side.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Irving TX.

This type of kettle bell press can help to strengthen your chest and your arms. Begin by holding a kettle bell in your right hand.  Tighten your abdomen and sit down on a bosu ball.  Place your feet shoulders width apart and keep your abs, glutes and thighs tight.  Curl the weight to your shoulder and as the weight reaches the level of your shoulder, press it straight up above your head.  Lower the weight to your shoulder and then to your side again.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit McKinney personal trainer.